10 HIGH FIBER FOODS FOR DIABETES



In my previous article, I wrote about the importance of fiber to diabetes diet. If you have not read the article it is advisable you do so. Reading it will give the you the knowledge about the importance of fiber for the controlling and balancing of blood sugar.

Food rich in fiber is usually recommended for diabetes by doctors. Diabetes people should consider eating fruits and foods that are high in fiber but low in sugar calories, fruits, starch and carbohydrates. Foods high in vitamins and minerals are also a must for diabetes diet.

The problem that most diabetes patients have is that they concentrated much on using drugs that flush or balance their blood sugar than on eating foods that could equally do the same or outperformed the drugs because ...
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