Can you prevent diabetes with intermittent fasting?

Yes! Intermittent fasting can improve insulin sensitivity, pancreatic response to blood sugars, and even prevent prediabetes from turning into diabetes. Every person is a unique individual with different metabolism, so there is not just one treatment for type 2 diabetes. Intermittent fasting has been around for a long time and has shown over many studies to have a number of benefits, especially in preventing diabetes. In the most current study results, which included eight men with prediabetes, it was found that those who followed early time-restricted feeding — where all calories for the day are consumed by mid-afternoon and within eight hours or less — had improvements in insulin sensitivity and pancreatic response to elevated blood glucose, compared with those who ate meals over a 12-hour period, even when eating the same number of calories. The findings also revealed an association between the shorter, earlier eating pattern and a significant reduction in blood pressure, oxidative…

Eating calorie-rich foods will help diabetics with healthy weight gain

Eating calorie-rich foods will help with weight gain. For diabetes patient that is lean to gain a healthy weight he/she should choose nutrient-rich foods instead of sugary and fatty foods to avoid damaging health. The following are higher-calorie foods that are also rich in nutrients : nuts seeds avocado nut butter coconut The above foods hould accompany nutrient-dense carbohydrates such as beans, quinoa brown rice, and granola. Another type of foods that can help people and diabetics to gain weight are healthful fats which are calorie-rich. These foods can also offer health benefits such as control of blood sugar and cholesterol levels. Heart-healthy fats include: avocado seeds (such as pumpkin or flax) nuts, spreads, and oils (including olive, canola, sunflower, rapeseed, and peanut) fatty fish (such as salmon, mackerel, herring, sardines, and tuna) nut butter (for example almond or cashew butter)

Healthy weight and exercise can reduce risk of type 2 diabetes

While obesity and type 2 diabetes are twins, research shows that eating a healthy diet and getting regular exercise can greatly help reduce the risk of gaining weight and even put type 2 diabetes into remission.

According to Professor Schulze: "Our findings highlight the importance of preventing the development of metabolic diseases. They suggest that even individuals in good metabolic health may benefit from early behavioural management to improve their diet and increased physical activity in order to guard against progression to poor metabolic health."

In addition Benedict Jephcote, Editor of, said: "The take-home message from this study is that those who are at a healthy weight, and metabolically healthy too, are in the best position to avoid heart disease. This can be achieved by eat real, unprocessed foods and prioritising non-starchy vegetables over starchy foods.

"In 2015, we launched our Low Carb Program which helps people to choose a way of eat…

Quitting smoking and controlling diabetes may reduce dementia risk

In a Dutch study, smoking and having diabetes are two modifiable risk factors that have been linked with build-up of calcium in the brain.

Hippocampal calcification is a build up of calcium in the hippocampus, an important area of the brain responsible for memory. Previous research suggests that hippocampal calcification may contribute to a greater risk of dementia which causes memory problems, and possible complication of diabetes. 

The lead author of the study, Dr Esther de Brouwer, a geriatrician at the University Medical Center in Utrecht, the Netherlands, said: "We know that calcifications in the hippocampus are common, especially with increasing age. However, we did not know if calcifications in the hippocampus related to cognitive function."

The researchers were able to assess changes in the hippocampus in people who had high blood pressure, diabetes and smoked by using a brain CT scan.

The results of cognitive tests and CT scans of 1,991 people were analysed. The average…

Diabetes Now Affects More Than 23 Million U.S. Adults

The latest tally of Americans adults affected by diabetes finds more than 23 million struggle with the blood sugardisease. Of those, the vast majority -- 21 million cases -- are caused by type 2 diabetes, which is often linked to overweight or obesity, according to the report from the U.S. Centers for Disease Control and Prevention.
Another 1.3 million cases are attributed to type 1 diabetes, an autoimmune disorder where the body fails to produce enough of the blood sugar hormoneinsulin. The number of diabetes patients is now "nearly 10 percent of the entire [adult] population," noted Dr. Robert Courgi, a diabetes specialist at Northwell Health's Southside Hospital in Bay Shore, N.Y. "As expected, the overwhelming majority is type 2 diabetes -- usually caused by obesity and treated with pills," added Courgi, who was not involved with the new report. On the other hand, "type 1 diabetes results in a destruction of the pancreas, is difficult to diagnose and …

Control diabetes with egg and apple cider vinegar

Every time you eat, your blood sugar levels go up. This is especially true for individuals who have type 2 diabetes or insulin resistance.

Having to learn how to control your blood sugar levels within a healthy range is by no means an easy task. It can take months for a newly diagnosed patient to learn what to eat and what to avoid.

And during this period of time, someone with type 2 diabetes is likely to experience high blood sugar levels, which is detrimental to their overall health.

Too much sugar in the blood for long periods of time can increase your risk of heart disease and stroke, kidney disease, vision problems, and nerve problems. (1)

How To Control Blood Sugar Levels

For the majority of healthy individuals, normal blood sugar levels are as follows: Between 4.0 to 6.0 mmol/L (72 to 108 mg/dL) when fasting. Up to 7.8 mmol/L (140 mg/dL) 2 hours after eating. (2)

For people with insulin resistance, their blood sugar levels remain high long after having finished their meal.


sweet drinks raise the risk of developing type 2 diabetes

According to a new study, there is further evidence to the harms of consuming to much sugar sweetened drinks. Using data obtained in the prospective EPIC-Norfolk study, Laura O'Connor and colleagues from Cambridge University show that for each 5% increase of a person’s total energy intake provided by sweet drinks including soft drinks, the risk of developing type 2 diabetes may increase by 18%. Conversely, replacing the daily consumption of one serving of a sugary drink with either water or unsweetened tea or coffee can lower the risk of developing diabetes by between 14% and 25%, so there is hope for those who see the error of their ways.